Welcome to the best beginner fitness site on the Web !!
(...at least I think so...)
A little about ourselves
This site is for all those people who would like to get in better shape, but are not striving to become olympic athletes. If you are currently a fitness model, body builder, or professional athlete, than this site isn't for you. But if you are one of countless millions that just want to be fit, then you have come to the right place.
Beginner Advice - Weight Loss Advice - Free Workout Videos - Reviews of Workout Programs - Heart Rate Calculators - Fitness Articles - ... ...and much more!