Fitmart Health and Fitness Resource Center
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Day 1   Fitmart Chest Shoulders and Triceps Workout
If you don't like push ups,  you won't like this.


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Day 2   Fitmart Tabata Cardio Workout
If you don't like burpees, you won't like this.

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Day 3    Fitmart Back and Biceps Workout
If you don't like pull ups, you won't like this.

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Day 4    Fitmart Leg Strengthening Workout
If you don't like lunges, you won't like this.

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Day 5    Fitmart Total Body Tabata Workout
You probably just won't like this.

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Day 6    Fitmart Core Training Workout
If you don't like ab work, you won't like this.

About the videos
These are high intensity workouts.  After graduating the P90X, Supreme 90, 30 Day Shred and many others, I created the following workouts for my own use.  Eventually I got the bright idea to record them.  I alternate them in with my other workout videos for variety, but they can stand alone as your sole workout program.  Warning!! there are no sexy trainers, no encouraging coaches, and no popular music.  Just me, a web cam, and free editing software.  Did I mention this was free?

1)  You will need a workout mat, a set of weights, a workout ball, and a pull up bar.
2)  The workouts move fast with little or no rest breaks.  So keep the pause button handy.
3)  The workouts have as many exercises as the P90X, but move through them much faster.  We are done in 30 minutes.
4)  Again, these are free for you to use, so please don't write me complaining about low quality production


Printable Worksheets
chest_shoulders_&_tris_workout.pdf
File Size: 258 kb
File Type: pdf
Download File

cardio_tabata_workout.pdf
File Size: 176 kb
File Type: pdf
Download File

back_and_biceps_workout.pdf
File Size: 258 kb
File Type: pdf
Download File

leg_workout.pdf
File Size: 259 kb
File Type: pdf
Download File

total_body_tabata.pdf
File Size: 179 kb
File Type: pdf
Download File

core_workout.pdf
File Size: 177 kb
File Type: pdf
Download File

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  • Home
    • Contact
    • About
  • Free Home Workouts
    • Ladies 10 Week Total Transformation
    • Insanity Alternative
    • Jillian Michaels
    • Fitmart Series
    • Supreme 90
  • Home Workout Reviews
    • P90X3 Review
    • P90X
    • Focus T25
    • Supreme 90 Review
    • P90X vs Supreme 90
    • Insanity Review
    • Fitness Blender
    • 30 Day Shred
    • PiYo - Chalene Johnson
    • FitMart Series
  • Diet
    • Are Carbs bad for you?
    • Dieting made simple
    • Soft Drinks and Weight Loss
    • Be Lean for Life
    • What you need to know about all diet plans
    • Worlds Easiest Diet
    • New Year's Resolutions
  • Beginners
    • I'm a 25 year old beginner
    • Middle Aged
    • Middle Aged & Motivated
    • Middle Aged with Health issues
    • I am a Senior
  • Exercise Tools
    • Target Heart Rate
    • ExerciseCharts
    • Body Mass Index
    • How to Rehab an Impinged Shoulder
    • Spondylolysis
  • Articles