Ladies 10 Week Total Transformation !
(Workouts by Kat Musni)
Fitmart Fitness is proud to introduce you to the world of Trainer Kat Musni. The 10 Week Total Transformation is a free workout series that will challenge anything you can buy from one of those TV advertised programs. It develops your upper body, legs, abs, and most definitely your cardio endurance. The program starts off somewhat beginner friendly, but by the end, you are sweating (oops, I mean "glistening" ) with the best of them. If you are looking for some high quality studio production, than this series isn't for you. However if you just want a serious "get in shape" workout with a quality trainer, you have come to the right place. So, try a workout designed by a woman for women that will get your body toned in time for that beach trip. GOOD LUCK
Disclaimer: These videos are produced by Kat Musni, but the 10 week plan as outlined above was organized by Fitmart Fitness. As with all exercise, consult your physician to see if this type of workout is for you. Exercise at your own risk. Not all exercises are safe for everybody and you should judge or seek assistance judging what exercises are right and safe for you given your own personal condition.
We hope you enjoy the Ladies 10 Week Total Transformation. It is a free workout series that contains strength training for women, flat abs for women, and toned body for women. Let this program be a part of your weight loss and diet journey into the world of being fit and healthy. Free fat loss and free weight loss is yours for the taking. We wish you all the best.